Getting up in the morning, so early that you’re the only one up in your household, maybe on your block, and just sitting and breathing.
There’s something to be said for emptiness–of not being devoid of something but of being inside that blank slate state of true happiness. Apart from excitement, from joy, because a real content is just itself inside of itself–the word and the definition.
Getting up and exercising, having breakfast, brushing your teeth, because you know that schedule and routine works for you, and though you’re not in crisis mode right now, you have been before, and you know that these little things can help keep you out of it. Of not being afraid of crisis anymore so much as respecting it, recognizing it, and taking regular, concrete steps to keep it contained. You used to think the crisis and chaos in you was something to be eradicated, but now you know it’s not that simple.
Of making progress, scary in itself, and a feeling like when you were a kid just learning to ride your bike and your parent let go of you, that realization of your progress mingled with the terror that you might fall at any moment. Of sipping this fear in your morning coffee, letting it pass before moving on to more important things.
It’s the quiet struggles that no one knows about, the ones that all of us have. It’s the whispered self-encouragement, the half-smile that you sometimes have to force but which you won’t give up on, the smiling past tears and seeing this cloudy world, this bubble world, and being okay with the momentary blurriness to get at something like clarity.